Marathon Weight Burden Scale (MWBS)
Complete documentation and theoretical framework
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1. Purpose
The Marathon Weight Burden Scale (MWBS) is a metaphor-based quantitative framework that represents a person's cumulative psychological, environmental, and trauma-related burden as pounds of weight carried during a marathon.
The MWBS is designed for:
- Narrative psychological reports
- Immigration and hardship cases
- Trauma-informed clinical documentation
- Self-reflection and psychoeducation for families and support networks
It reframes mental health from "symptoms" to load, terrain, injuries, distance, and support, capturing both inner experience and external conditions.
2. Theoretical & Instrument Roots
The MWBS is an integrative, metaphor-based index. It does not replace standardized instruments. Instead, it synthesizes concepts commonly measured by:
- Beck Depression Inventory (BDI) – depressive symptom severity
- Beck Anxiety Inventory (BAI) – anxiety symptom severity
- CAPS / PCL – PTSD symptomatology and trauma exposure
- Hopkins Symptom Checklist-25 (HSCL-25) – anxiety and depression, including refugee/immigrant contexts
- Trauma Symptom Inventory (TSI) – broader trauma-related sequelae (dissociation, identity disturbance, interpersonal difficulties)
- Inventory of Complicated Grief (ICG) – prolonged and complicated grief markers
- Multidimensional Loss Scale (MLS) – cultural, social, material, and intrapersonal loss in resettlement
- Migratory Grief and Loss Questionnaire (MGLQ) – grief linked to immigration, attachment to homeland, identity disruption
- Demands of Immigration (DI) Scale – stressors specific to immigration, such as discrimination, language, and occupational adjustment
- Border Community & Immigration Stress Scale (BCISS) – stress in border and immigration-impacted communities
"This person is running a marathon with approximately 520 lbs on their back, in unstable conditions, compared to an average daily load of about 100 lbs."
3. Conceptual Framework
3.1 Overall Scale
- Scale range: 0–1000
- Unit: Pounds (lbs) of metaphorical weight
- Normative anchor: 100 lbs ≈ typical adult life stress without major trauma, severe instability, or systemic threat.
A higher total score reflects greater cumulative burden from:
- Internal symptoms (depression, anxiety, PTSD, grief)
- External conditions (housing, finances, legal threats, immigration status, safety)
- Social context (support vs isolation, discrimination, community environment)
- Perceived distance to safety/stability
4. MWBS Assessment Method
The MWBS uses a 100-item checklist across 10 domains, with each checked item representing 10 lbs of burden:
- Load & Responsibilities – Daily obligations, demands, and expectations
- Environment & Stability – Overall stability and predictability of the environment
- Trauma & Psychological Injuries – History and impact of trauma, anxiety, depression, grief
- Financial Strain – Stress related to money, income, and basic survival needs
- Housing & Safety – Security and safety of where you live
- Social Support – Quality and reliability of emotional and practical support
- Immigration Stress – Stressors specifically related to immigration status and process
- Health & Medical – Physical health, medical access, and energy
- Identity, Belonging & Distance – Sense of self, belonging, and distance from stability
- Acute Crises – Recent or ongoing crises that destabilize everything else
Scoring: Each domain contains 10 checklist items. Each checked item = 10 lbs.
Total MWBS = (number of items checked) × 10 lbs
Total range: 0–1000 lbs (0–100 items)
Higher scores indicate heavier burden and greater difficulty "running the marathon of life" under current conditions. A typical adult with "normal life difficulty" might endorse around 10 items (≈ 100 lbs).
4.1 Domain 1: Load & Responsibilities
Definition: Daily obligations, demands, and expectations that weigh on the person.
Sample items: Daily responsibilities feel unmanageable; constant multitasking with no real rest; caretaking for family or others; paperwork overload; administrative fatigue; chronic burnout.
4.2 Domain 2: Environment & Stability
Definition: The overall stability and predictability of the environment.
Sample items: Ongoing financial instability; chaotic or unpredictable home; feeling unsafe; legal insecurity; exposure to discrimination; systemic barriers.
4.3 Domain 3: Trauma & Psychological Injuries
Definition: History and impact of trauma, anxiety, depression, and grief.
Sample items: History of significant trauma; flashbacks or intrusive memories; dissociation; panic episodes; chronic anxiety; episodes of depression; complicated grief; hypervigilance.
4.4 Domain 4: Financial Strain
Definition: Stress related to money, income, and basic survival needs.
Sample items: Struggling to pay bills; ongoing debt pressure; unpredictable income; no emergency savings; overdue notices; living paycheck to paycheck.
4.5 Domain 5: Housing & Safety
Definition: Security and safety of where you live.
Sample items: Housing insecurity; recent moves or evictions; unsafe living situation; conflict with neighbors/landlord; unreliable utilities; fear of someone entering your home.
4.6 Domain 6: Social Support
Definition: Quality and reliability of emotional and practical support.
Sample items: Little or no support from family; few close friends; feeling misunderstood; toxic relationships; feeling emotionally alone; no one to call in crisis.
4.7 Domain 7: Immigration Stress
Definition: Stressors specifically related to immigration status and process.
Sample items: Fear of detention or deportation; heavy burden of immigration paperwork; discrimination related to status; language barriers; grief over leaving homeland; identity disruption.
4.8 Domain 8: Health & Medical
Definition: Physical health, medical access, and energy.
Sample items: Chronic physical pain; significant sleep problems; no or limited access to healthcare; overwhelming medical bills; persistent fatigue; trouble managing medications.
4.9 Domain 9: Identity, Belonging & Distance
Definition: Sense of self, belonging, and distance from stability.
Sample items: Feeling far from stability; feeling like you don't belong anywhere; loss or confusion of identity; strong self-blame; feeling "stuck"; feeling disconnected from community.
4.10 Domain 10: Acute Crises
Definition: Recent or ongoing crises that destabilize everything else.
Sample items: Recent major loss; recent threat or danger; recent emotional collapse; homelessness; police or legal involvement; sudden financial shock; sudden relationship ending; active safety planning.
5. Total Score & Categories
Total MWBS = (Number of items checked) × 10 lbs
Range: 0–1000 lbs (0–100 items)
Each of the 100 checklist items represents 10 lbs. A typical adult with "normal life difficulty" might endorse around 10 items (≈ 100 lbs total).
| Total Score (lbs) | Category | Interpretation |
|---|---|---|
| 0–99 | Breeze | Minimal burden; highly privileged/stable circumstances (rare long term). |
| 100–199 | Standard Life | "Average" adult difficulty; normal life stressors. |
| 200–299 | Heavy Load | Elevated stress; early warning range for chronic strain. |
| 300–399 | Extreme Load | Chronic stress or trauma; functioning under significant pressure. |
| 400–599 | Severe Weight | Survival mode; serious, enduring adversity. |
| 600–799 | Crisis Load | Compounding trauma and instability; high clinical and social risk. |
| 800–1000 | Collapse Territory | Burden is unsustainable without significant intervention and support. |
6. Intended Use & Limitations
- The MWBS is a conceptual and narrative tool, not a standalone diagnostic instrument.
- It is meant to translate complex life conditions into an intuitive metric, especially for:
- Legal/immigration reports
- Trauma-informed care planning
- Psychoeducation for families and communities
- It should ideally be used alongside formal scales (BDI, BAI, PCL, HSCL-25, etc.) and clinical judgment.
- Scores represent a snapshot in time and should be interpreted in context (culture, identity, access to care, and systemic factors).
7. Report Templates
Use these templates to create formal reports or personal narratives from your MWBS scores. Fill in the bracketed placeholders with your specific information.
7.1 Formal Psych-Style Report Template
For clinicians, attorneys, and formal evaluations. Tone is intentionally formal and neutral.
--- title: Psychosocial & Functional Impact Summary – Marathon Weight Burden Scale (MWBS) date: 2025-12-01 client_id: [CLIENT ID] client_name: [CLIENT NAME] evaluator: [EVALUATOR NAME, CREDENTIALS] context: [e.g., Clinical Evaluation / Immigration Case / Hardship Assessment] --- # 1. Identifying Information - **Name:** [CLIENT NAME] - **Date of Birth:** [DOB] - **Evaluation Date:** [DATE] - **Evaluator:** [NAME, CREDENTIALS] - **Context of Evaluation:** [e.g., asylum claim, VAWA petition, hardship waiver, clinical intake, ongoing treatment] --- # 2. Reason for Referral [Brief description of why the evaluation is being conducted, e.g.: "[CLIENT NAME] was referred for a psychosocial evaluation to assess the cumulative impact of trauma, environmental stressors, and functional impairment in the context of [immigration proceedings / mental health treatment / other]. The Marathon Weight Burden Scale (MWBS) was used as a narrative tool to help quantify and communicate the overall life burden currently carried by the client."] --- # 3. Instruments & Sources of Information - Clinical interview - Review of available records: [list documents, if any] - Self-report by client - **Marathon Weight Burden Scale (MWBS) – 100-Item Checklist (conceptual burden index, 0–1000 lbs)** - Additional standardized measures (if applicable): - [BDI / BAI / PCL / HSCL-25 / TSI / ICG / other] The MWBS is an integrative, metaphor-based tool drawing conceptually from established instruments such as: - Beck Depression Inventory (BDI) - Beck Anxiety Inventory (BAI) - Clinician-Administered PTSD Scale (CAPS) / PTSD Symptom Checklist (PCL) - Hopkins Symptom Checklist-25 (HSCL-25) - Trauma Symptom Inventory (TSI) - Inventory of Complicated Grief (ICG) - Multidimensional Loss Scale (MLS) - Migratory Grief and Loss Questionnaire (MGLQ) - Demands of Immigration (DI) Scale - Border Community & Immigration Stress Scale (BCISS) The MWBS does not replace these instruments; it translates their underlying constructs (e.g., trauma, depression, anxiety, immigration-related stress, grief, loss, environmental adversity) into a single, intuitive "weight" metric. --- # 4. Description of the Marathon Weight Burden Scale (MWBS) The MWBS conceptualizes a person's cumulative burden as the metaphorical "weight" they are carrying while running the marathon of daily life. Each of 100 checklist items corresponds to a 10-lb increment, yielding a total range of **0–1000 lbs**. For reference, a typical adult with ordinary life challenges but no major trauma or instability is estimated to carry approximately **100 lbs** (about 10 endorsed items). Higher scores reflect: - Greater number of life stressors and adversities - More severe environmental instability (housing, financial, legal, safety) - Psychological injuries (trauma, depression, anxiety, grief) - Limited social and practical support - Closer proximity to crisis or collapse in functioning Domains assessed include: 1. Load & Responsibilities 2. Environment & Stability 3. Trauma & Psychological Injuries 4. Financial Strain 5. Housing & Safety 6. Social Support 7. Immigration Stress 8. Health & Medical 9. Identity, Belonging & Distance 10. Acute Crises --- # 5. MWBS Results - **Total Items Endorsed:** [N of 100] - **Total Estimated Burden:** **[N × 10] lbs** - **Estimated Average Life Load for Comparison:** ≈ 100 lbs - **Approximate Multiplier Over Average Load:** [TOTAL / 100]× - **Overall Category:** [Normal human difficulty / Elevated load / Heavy strain / Extreme strain / Severe burden / Crisis load / Collapse territory] ## 5.1 Domain-Level Summary | Domain | Items Endorsed | Estimated Pounds | |----------------------------------|----------------|------------------| | Load & Responsibilities | [n] | [n×10] lbs | | Environment & Stability | [n] | [n×10] lbs | | Trauma & Psychological Injuries | [n] | [n×10] lbs | | Financial Strain | [n] | [n×10] lbs | | Housing & Safety | [n] | [n×10] lbs | | Social Support | [n] | [n×10] lbs | | Immigration Stress | [n] | [n×10] lbs | | Health & Medical | [n] | [n×10] lbs | | Identity, Belonging & Distance | [n] | [n×10] lbs | | Acute Crises | [n] | [n×10] lbs | --- # 6. Interpretation of MWBS Profile [Insert narrative synthesis, e.g.: "[CLIENT NAME] endorsed [N] of 100 MWBS checklist items, corresponding to an estimated total of [TOTAL] lbs of burden. This places them in the category of [CATEGORY], indicating [e.g., severe burden with features of crisis-level strain]. Compared to an estimated "average" life load of approximately 100 lbs, [CLIENT NAME] is carrying roughly [FACTOR] times the typical burden. The greatest contributors to this weight were identified in the domains of [TOP DOMAINS], suggesting that the client's functioning is heavily impacted by [e.g., environmental instability, immigration-related stress, lack of support, and recent crises]. This profile is consistent with the clinical presentation observed in interview and with the history of [trauma, losses, persecution, discrimination, etc.]."] --- # 7. Functional Impact [Describe how this burden affects daily functioning, e.g.: - Impact on work, school, or caregiving - Impact on concentration, memory, and decision-making - Impact on sleep, appetite, and physical health - Impact on ability to manage legal and administrative tasks - Impact on social relationships and support-seeking Explain how the cumulative "weight" makes ordinary tasks significantly more difficult than they would be for someone carrying only an average load.] --- # 8. Clinical / Legal / Practical Implications [For clinical contexts:] - Need for trauma-informed care - Importance of stabilizing environment (housing, safety, finances) - Recommendations for frequency/intensity of treatment - Need for coordination with community resources [For immigration/legal contexts:] - Degree to which removal, denial, or lack of relief would exacerbate existing burden - Risk of psychological deterioration or decompensation under additional stress - Role of the host environment in either mitigating or compounding existing weight - Explanation of why functioning may appear "intact" despite crisis-level load (adaptation and survival mode)] --- # 9. Limitations - The MWBS is a conceptual, self-report, metaphor-based measure and is not a diagnostic tool. - Responses may be influenced by recall, insight, cultural factors, and current state. - Results should be interpreted in combination with other clinical information and standardized instruments where available. --- # 10. Summary [Concise 1–2 paragraph summary of the client's burden, main domains of impact, and key conclusions relevant to the referral question.] - **Overall MWBS Weight:** [TOTAL] lbs - **Category:** [CATEGORY] - **Approximate Multiplier vs Average Life Load:** [FACTOR]× [Evaluator Signature] [Name, Credentials] [Date]
7.2 Personal Narrative Generator Template
A standalone template for personal use. Replace the bracketed placeholders with your numbers and descriptions.
Based on the **Marathon Weight Burden Scale (MWBS)** 100-item checklist, I endorsed **[TOTAL_ITEMS]** out of 100 possible items. This corresponds to an estimated burden of **[TOTAL_LBS] lbs** of cumulative psychological, environmental, and situational weight. For comparison, a typical adult with normal life difficulties might endorse around **10 items (≈ 100 lbs)**. This means that right now, I am carrying approximately **[FACTOR]×** the weight of an "average" life load. ### Where the weight is coming from The domains that contributed most to my total burden are: - **Load & Responsibilities:** [N_LOAD items, N_LOAD×10 lbs] – [brief description in my own words] - **Environment & Stability:** [N_ENV items, N_ENV×10 lbs] – [how unstable or unpredictable things feel] - **Trauma & Psychological Injuries:** [N_TRAUMA items, N_TRAUMA×10 lbs] – [how my history and symptoms show up day to day] - **Financial Strain:** [N_FINANCE items, N_FINANCE×10 lbs] – [how money stress affects my choices and nervous system] - **Housing & Safety:** [N_HOUSING items, N_HOUSING×10 lbs] – [how safe or unsafe home feels] - **Social Support:** [N_SUPPORT items, N_SUPPORT×10 lbs] – [who I can or cannot rely on] - **Immigration Stress:** [N_IMM items, N_IMM×10 lbs] – [immigration-related fear, loss, and uncertainty] - **Health & Medical:** [N_HEALTH items, N_HEALTH×10 lbs] – [how my body and health limit or drain me] - **Identity, Belonging & Distance:** [N_ID items, N_ID×10 lbs] – [how far I feel from stability and belonging] - **Acute Crises:** [N_CRISIS items, N_CRISIS×10 lbs] – [recent events that knocked everything else over] ### What this actually means This score does not mean I am weak. It means I am running a marathon with **[TOTAL_LBS] lbs** on my back while many people are running with around 100 lbs on theirs. It explains why: - Things that look "small" from the outside can feel huge to me. - My energy is limited, even when I look "functional." - My nervous system is often in survival or crisis mode, not rest mode. ### Why this matters Under this kind of load, it is not reasonable to expect myself to perform, recover, or "bounce back" like someone who is carrying only an average weight. Any support I receive (financial, emotional, legal, medical, or practical) doesn't just make life "easier" – it directly reduces the weight I am trying to carry while still moving forward. This narrative is meant to give language and structure to my experience so that I, and the people supporting me, can better understand the scale of what I am holding and why it feels the way it does.
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